Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.4 mg |
| Sodium | 277.2 mg |
| Potassium | 440.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.3 g |
| Protein | 10.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.6 % |
| Calcium | 12.9 % |
| Copper | 11.7 % |
| Folate | 38.1 % |
| Iron | 13.2 % |
| Magnesium | 13.0 % |
| Manganese | 24.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 7.4 % |
| Selenium | 11.1 % |
| Thiamin | 11.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refried Beans - 1/2 cup
View the full Refried Beans - 1/2 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refried Beans - 1/2 cup
117 calories of Beans, pinto, (0.50 cup)
48 calories of Cheddar Cheese, (0.42 slice (1 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Refried Beans - 1/2 cup
117 calories of Beans, pinto, (0.50 cup)
48 calories of Cheddar Cheese, (0.42 slice (1 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling