Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 238.0 mg
Potassium 153.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 2.8 g
Sugars 21.6 g
Protein 50.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 3.1 %
Folate 3.8 %
Iron 4.6 %
Magnesium 2.1 %
Manganese 7.8 %
Niacin 2.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 3.1 %
Selenium 4.2 %
Thiamin 4.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan applesauce snack cake with flax

View the full vegan applesauce snack cake with flax Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan applesauce snack cake with flax

50 calories of Brown Sugar, (0.06 cup, packed (7.8 oz.))

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Applesauce, unsweetened, (0.19 cup)

17 calories of Sun Maid Golden Raisins 1/4 Cup, (0.13 serving)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

2 calories of Corn Starch, (0.50 grams)

2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)


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