Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.4 mg |
| Potassium | 477.3 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.4 g |
| Protein | 8.4 g |
| Vitamin A | 443.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 120.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 15.0 % |
| Copper | 18.1 % |
| Folate | 19.5 % |
| Iron | 15.7 % |
| Magnesium | 12.9 % |
| Manganese | 58.0 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 14.9 % |
| Selenium | 25.4 % |
| Thiamin | 19.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Lacinato Kale Salad with Pecorino
View the full Raw Lacinato Kale Salad with Pecorino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Lacinato Kale Salad with Pecorino
90 calories of Olive Oil, (0.75 tbsp)
88 calories of Bread, french or vienna (includes sourdough), (0.50 slice, medium (4" x 2-1/2" x 1-3/4"))
46 calories of Kale, (1.25 cup, chopped)
40 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)
20 calories of grated cheese, pecorino romano, (1 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Raw Lacinato Kale Salad with Pecorino
90 calories of Olive Oil, (0.75 tbsp)
88 calories of Bread, french or vienna (includes sourdough), (0.50 slice, medium (4" x 2-1/2" x 1-3/4"))
46 calories of Kale, (1.25 cup, chopped)
40 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)
20 calories of grated cheese, pecorino romano, (1 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 dash)
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