Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 8.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 74.7 mg
Sodium 176.3 mg
Potassium 632.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Protein 29.9 g
Vitamin A 37.5 %
Vitamin B-12 8.7 %
Vitamin B-6 26.7 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.7 %
Copper 8.7 %
Folate 6.2 %
Iron 11.4 %
Magnesium 37.1 %
Manganese 13.3 %
Niacin 28.0 %
Pantothenic Acid 13.9 %
Phosphorus 29.5 %
Riboflavin 25.7 %
Selenium 66.0 %
Thiamin 66.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Jerk Pork and Sweet Potato Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Jerk Pork and Sweet Potato Stew

190 calories of Pork Tenderloin, (3.33 oz)

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

23 calories of Sweet Corn, Fresh, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)

2 calories of Green Onion, (0.04 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (0.17 serving)

1 calories of Lime Juice, (0.01 cup)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.