Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 443.1
Total Fat 18.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.3 g
Cholesterol 62.6 mg
Sodium 600.5 mg
Potassium 275.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.6 g
Sugars 1.7 g
Protein 18.6 g
Vitamin A 11.8 %
Vitamin B-12 31.1 %
Vitamin B-6 10.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 9.9 %
Copper 6.2 %
Folate 2.6 %
Iron 16.1 %
Magnesium 4.6 %
Manganese 6.9 %
Niacin 17.9 %
Pantothenic Acid 7.5 %
Phosphorus 12.4 %
Riboflavin 10.7 %
Selenium 18.4 %
Thiamin 3.8 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Shepherd Pie

View the full Black Bean Shepherd Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Shepherd Pie

200 calories of Ground beef, lean, (2.67 oz)

150 calories of Hungry Jack Mashed Potatoes, prepared, (0.50 cup)

50 calories of Wild Harvest Organic Black Bean Soup, (0.33 serving)

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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