Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 4.9 mg
Sodium 100.3 mg
Potassium 1,179.9 mg
Total Carbohydrate 45.0 g
Dietary Fiber 8.3 g
Sugars 2.0 g
Protein 10.3 g
Vitamin A 44.6 %
Vitamin B-12 0.7 %
Vitamin B-6 31.5 %
Vitamin C 37.5 %
Vitamin D 0.1 %
Vitamin E 5.0 %
Calcium 9.3 %
Copper 18.4 %
Folate 34.8 %
Iron 22.5 %
Magnesium 22.2 %
Manganese 38.3 %
Niacin 13.7 %
Pantothenic Acid 9.7 %
Phosphorus 23.8 %
Riboflavin 9.3 %
Selenium 4.9 %
Thiamin 13.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie with lentil-chard filling


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie with lentil-chard filling

133 calories of Baked Potato, with skin, (0.83 medium (2-1/4" to 3-1/4" dia.))

57 calories of Lentils, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Swiss Chard, (0.17 cup, chopped)

4 calories of Red Wine, (0.17 fl oz)

4 calories of Garlic, (0.83 cloves)

1 calories of Baby Carrots, raw, (0.17 large)


No nutrition or calorie comments found.