Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 496.2
Total Fat 12.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 85.5 mg
Sodium 1,278.8 mg
Potassium 454.9 mg
Total Carbohydrate 71.8 g
Dietary Fiber 4.6 g
Sugars 5.8 g
Protein 27.1 g
Vitamin A 21.7 %
Vitamin B-12 7.0 %
Vitamin B-6 10.8 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 9.2 %
Copper 17.4 %
Folate 20.0 %
Iron 20.3 %
Magnesium 9.1 %
Manganese 15.1 %
Niacin 10.3 %
Pantothenic Acid 4.9 %
Phosphorus 15.5 %
Riboflavin 17.5 %
Selenium 5.3 %
Thiamin 14.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stuffed Shells

View the full Mexican Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stuffed Shells

178 calories of Pasta, cooked, (1.78 oz)

95 calories of Tyson Whole Roasted Chicken, (1.78 oz)

89 calories of Pasta, cooked, (0.89 oz)

61 calories of Low fat cream cheese, (0.11 cup)

22 calories of Tomato Sauce, (0.28 cup)

18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))

16 calories of Salsa, (0.22 cup)

14 calories of Del Monte Petite Cut Diced Tomatoes, (0.28 cup)

3 calories of Green Chili Peppers, canned, (0.11 cup)


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