Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 15.6 mg
Sodium 203.2 mg
Potassium 40.4 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.3 g
Sugars 4.2 g
Protein 2.9 g
Vitamin A 30.8 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 2.6 %
Vitamin D 1.6 %
Vitamin E 1.2 %
Calcium 5.1 %
Copper 0.3 %
Folate 0.7 %
Iron 2.3 %
Magnesium 1.0 %
Manganese 4.9 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 3.3 %
Riboflavin 1.6 %
Selenium 1.0 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Carrot Flax Muffins

View the full Apple Carrot Flax Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Carrot Flax Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Granny smith apple - 1 med. apple, (0.21 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Bunny-Luv Organic Shredded Carrot, (0.08 cup)

3 calories of Oat Bran, (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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