Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.3 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 97.1 mg |
| Sodium | 408.1 mg |
| Potassium | 353.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.1 g |
| Protein | 28.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.4 % |
| Copper | 4.4 % |
| Folate | 2.8 % |
| Iron | 10.8 % |
| Magnesium | 6.0 % |
| Manganese | 1.5 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 7.0 % |
| Selenium | 36.7 % |
| Thiamin | 5.2 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet Mignon with Cambozola and Caramelized Onions
View the full Filet Mignon with Cambozola and Caramelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet Mignon with Cambozola and Caramelized Onions
282 calories of Beef, tenderloin, (4 oz)
76 calories of Cambozola, (25 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Onion, Raw 1 Large, (75 gram(s))
13 calories of Brown Sugar, (0.75 tsp packed)
5 calories of Alessi Balsamic Vinegar, (0.25 tbsp)
2 calories of Beef Broth Low Sodium, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Filet Mignon with Cambozola and Caramelized Onions
282 calories of Beef, tenderloin, (4 oz)
76 calories of Cambozola, (25 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Onion, Raw 1 Large, (75 gram(s))
13 calories of Brown Sugar, (0.75 tsp packed)
5 calories of Alessi Balsamic Vinegar, (0.25 tbsp)
2 calories of Beef Broth Low Sodium, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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