Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 652.4 mg
Potassium 397.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.3 g
Sugars 2.4 g
Protein 4.7 g
Vitamin A 33.3 %
Vitamin B-12 0.2 %
Vitamin B-6 10.3 %
Vitamin C 87.2 %
Vitamin D 7.1 %
Vitamin E 7.1 %
Calcium 1.7 %
Copper 12.8 %
Folate 15.2 %
Iron 9.2 %
Magnesium 5.6 %
Manganese 15.8 %
Niacin 13.0 %
Pantothenic Acid 8.3 %
Phosphorus 9.4 %
Riboflavin 12.0 %
Selenium 9.6 %
Thiamin 9.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Rice Casserole, variant

View the full Lentil Rice Casserole, variant Recipe & Instructions
Submitted by: JONES2LA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Rice Casserole, variant

39 calories of Olive Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

18 calories of Lentils, (0.08 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

8 calories of Mushrooms, fresh, (37.50 grams)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chicken Broth, College Inn, Fat Free/Half Sodium, (0.33 cup)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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