Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.4 mg |
| Sodium | 255.0 mg |
| Potassium | 126.9 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 15.7 g |
| Protein | 3.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 5.0 % |
| Copper | 5.0 % |
| Folate | 2.6 % |
| Iron | 5.2 % |
| Magnesium | 3.4 % |
| Manganese | 10.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.1 % |
| Selenium | 0.7 % |
| Thiamin | 7.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tigerlilys Banana Nut Muffins
View the full Tigerlilys Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tigerlilys Banana Nut Muffins
60 calories of Organic All-Purpose White Flour, (0.15 cup)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Trader Joes, Plain non fat yogurt, (0.33 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Tigerlilys Banana Nut Muffins
60 calories of Organic All-Purpose White Flour, (0.15 cup)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Trader Joes, Plain non fat yogurt, (0.33 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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