Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 5.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 6.0 mg
Sodium 2,222.6 mg
Potassium 769.3 mg
Total Carbohydrate 46.3 g
Dietary Fiber 11.9 g
Sugars 2.9 g
Protein 31.7 g
Vitamin A 74.3 %
Vitamin B-12 83.3 %
Vitamin B-6 43.3 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 12.5 %
Copper 17.8 %
Folate 10.6 %
Iron 41.9 %
Magnesium 11.2 %
Manganese 18.2 %
Niacin 44.0 %
Pantothenic Acid 9.8 %
Phosphorus 11.2 %
Riboflavin 16.0 %
Selenium 5.6 %
Thiamin 70.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoe & Kraut Casserole

View the full Mashed Potatoe & Kraut Casserole Recipe & Instructions
Submitted by: 1KIMJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoe & Kraut Casserole

134 calories of Mashed Potatoes, (0.83 cup)

134 calories of Gluten Steaks, (1.67 serving)

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

18 calories of Sauerkraut, (0.67 cup)

13 calories of Cut Leaf Spinach - Frozen, (0.67 cup)

5 calories of Mushrooms, canned, (0.08 cup)


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