Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,323.4 | Total Fat | 112.7 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 81.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,215.0 mg |
| Potassium | 2,073.6 mg |
| Total Carbohydrate | 76.5 g |
| Dietary Fiber | 18.0 g |
| Sugars | 7.8 g |
| Protein | 14.3 g |
| Vitamin A | 294.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 155.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 70.2 % |
| Calcium | 30.2 % |
| Copper | 41.3 % |
| Folate | 110.3 % |
| Iron | 46.6 % |
| Magnesium | 63.2 % |
| Manganese | 231.9 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 44.2 % |
| Riboflavin | 30.5 % |
| Selenium | 5.0 % |
| Thiamin | 42.1 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FIT-for-LIFE Mediteranian Rice Salad
View the full FIT-for-LIFE Mediteranian Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FIT-for-LIFE Mediteranian Rice Salad
835 calories of Olive Oil, (7 tbsp)
218 calories of Brown Rice, medium grain, (1 cup)
145 calories of Green Olives, (100 grams)
58 calories of Zucchini, (2 cup, sliced)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Spinach, fresh, (2 cup)
10 calories of Alfalfa sprouts, (1 cup)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Marjoram, dried, (1 tsp)
1 calories of Chervil, dried, (1 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of terragon, dried, (1 serving)
0 calories of mint, fresh, (1 serving)
Calories per serving of FIT-for-LIFE Mediteranian Rice Salad
835 calories of Olive Oil, (7 tbsp)
218 calories of Brown Rice, medium grain, (1 cup)
145 calories of Green Olives, (100 grams)
58 calories of Zucchini, (2 cup, sliced)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Spinach, fresh, (2 cup)
10 calories of Alfalfa sprouts, (1 cup)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Marjoram, dried, (1 tsp)
1 calories of Chervil, dried, (1 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of terragon, dried, (1 serving)
0 calories of mint, fresh, (1 serving)
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