Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.0 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 0.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 6.1 % |
| Folate | 3.6 % |
| Iron | 0.4 % |
| Magnesium | 2.4 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Concord Foods Guacamole
View the full Concord Foods Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Concord Foods Guacamole
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
5 calories of Concord Foods Guacamole Mix, (0.50 tsp)
3 calories of Wegmans FYFGA Medium Salsa, (0.50 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Lemon Juice, (0.03 fl oz)
Calories per serving of Concord Foods Guacamole
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
5 calories of Concord Foods Guacamole Mix, (0.50 tsp)
3 calories of Wegmans FYFGA Medium Salsa, (0.50 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Lemon Juice, (0.03 fl oz)
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