Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 408.6
Total Fat 20.1 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.0 g
Cholesterol 51.4 mg
Sodium 703.7 mg
Potassium 420.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 2.7 g
Sugars 6.5 g
Protein 31.1 g
Vitamin A 9.8 %
Vitamin B-12 12.1 %
Vitamin B-6 24.9 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.0 %
Copper 5.8 %
Folate 5.4 %
Iron 11.9 %
Magnesium 8.7 %
Manganese 5.7 %
Niacin 22.3 %
Pantothenic Acid 6.0 %
Phosphorus 15.8 %
Riboflavin 6.8 %
Selenium 25.9 %
Thiamin 6.4 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Beef Salad with Coconut Rice

View the full Thai Beef Salad with Coconut Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Beef Salad with Coconut Rice

188 calories of Beef, tenderloin, (2.67 oz)

116 calories of Lundberg Brown Basmati Rice - uncooked, (0.17 cup)

45 calories of Thai Kitchen Light Coconut Milk, (2 oz)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

11 calories of Brown Sugar, (1 tsp unpacked)

8 calories of Fresh Choice - Romaine Lettuce (0.5 cup), (1 cup)

8 calories of english cucumber - 1 whole, (0.17 serving)

5 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (0.50 serving)

5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.33 serving)

5 calories of Lime Juice, (0.08 cup)

2 calories of Fish Sauce, (0.33 tbsp)

2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)

2 calories of chili sauce - Sambal Oelek Paste of Chili, (0.33 tbsp)

1 calories of Clove of Garlic, (0.33 serving)

0 calories of cilantro (fresh), (0.04 cup)

0 calories of Salt (table), (0.04 tsp)


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