Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 5.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 40.9 mg
Sodium 179.1 mg
Potassium 202.2 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 9.4 g
Vitamin A 12.8 %
Vitamin B-12 2.2 %
Vitamin B-6 4.3 %
Vitamin C 28.9 %
Vitamin D 10.0 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 9.8 %
Folate 3.1 %
Iron 4.1 %
Magnesium 1.3 %
Manganese 1.4 %
Niacin 8.3 %
Pantothenic Acid 6.9 %
Phosphorus 7.8 %
Riboflavin 14.2 %
Selenium 5.7 %
Thiamin 2.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Make-Ahead Breakfast Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Make-Ahead Breakfast Quiche

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

23 calories of Goat Cheese, Soft, (0.30 oz)

17 calories of Egg white, large, (1 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)

8 calories of Trader Joe's Fire Roasted Red Peppers, (0.15 cup)

4 calories of Green Onion - Raw, (0.40 serving)

0 calories of Canola Cooking Spray, (0.20 serving)


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