Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 505.0
Total Fat 29.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 15.7 g
Cholesterol 98.6 mg
Sodium 982.3 mg
Potassium 1,032.4 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 52.4 g
Vitamin A 10.7 %
Vitamin B-12 17.0 %
Vitamin B-6 91.5 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 5.1 %
Copper 8.9 %
Folate 1.8 %
Iron 11.3 %
Magnesium 28.5 %
Manganese 7.3 %
Niacin 102.0 %
Pantothenic Acid 15.2 %
Phosphorus 42.6 %
Riboflavin 6.5 %
Selenium 114.4 %
Thiamin 57.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Tuna Steaks

View the full Marinated Tuna Steaks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Tuna Steaks

236 calories of Yellowfin Tuna (fish), (6 oz)

116 calories of Sesame Oil, (0.06 cup)

115 calories of Olive Oil, (0.06 cup)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Peppers, hot chili, red, fresh, (0.03 cup, chopped or diced)

2 calories of Ginger Root, (1 tsp)

1 calories of Lemon Peel, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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