Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 62.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.0 g
Sugars 3.3 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.1 %
Copper 3.5 %
Folate 11.0 %
Iron 8.0 %
Magnesium 3.5 %
Manganese 19.3 %
Niacin 6.9 %
Pantothenic Acid 1.5 %
Phosphorus 5.0 %
Riboflavin 7.1 %
Selenium 11.1 %
Thiamin 14.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLAX SEED BREAD

View the full FLAX SEED BREAD Recipe & Instructions
Submitted by: LESLEY669

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLAX SEED BREAD

82 calories of Flour, white, (0.18 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

11 calories of Honey, (0.18 tbsp)

11 calories of Crisco Pure Vegetable Oil, (0.09 tbsp)

8 calories of *Flax Seed, (0.18 tbsp)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

4 calories of Poppy seed, (0.09 tbsp)


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