Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 488.1 | Total Fat | 18.0 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 15.3 mg |
Sodium | 220.6 mg |
Potassium | 1,003.9 mg |
Total Carbohydrate | 74.4 g |
Dietary Fiber | 10.7 g |
Sugars | 14.9 g |
Protein | 11.6 g |
Vitamin A | 55.0 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 26.3 % |
Vitamin C | 178.2 % |
Vitamin D | 18.1 % |
Vitamin E | 20.1 % |
Calcium | 10.9 % |
Copper | 34.5 % |
Folate | 49.4 % |
Iron | 23.2 % |
Magnesium | 18.1 % |
Manganese | 46.5 % |
Niacin | 28.8 % |
Pantothenic Acid | 20.7 % |
Phosphorus | 24.1 % |
Riboflavin | 37.9 % |
Selenium | 31.0 % |
Thiamin | 23.0 % |
Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Ginger Mango Curry
View the full Coconut Ginger Mango Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Ginger Mango Curry
192 calories of Rice Noodles, (1 cup)
100 calories of Creamed Coconut Blue Dragon, (15 gram(s))
54 calories of Mangos, (0.50 cup, sliced)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Curry powder, (1 tbsp)
20 calories of Mushrooms, fresh, (5 medium)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
4 calories of Ginger Root, (2.50 slices (1" dia))
Calories per serving of Coconut Ginger Mango Curry
192 calories of Rice Noodles, (1 cup)
100 calories of Creamed Coconut Blue Dragon, (15 gram(s))
54 calories of Mangos, (0.50 cup, sliced)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Curry powder, (1 tbsp)
20 calories of Mushrooms, fresh, (5 medium)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
4 calories of Ginger Root, (2.50 slices (1" dia))
Calories in Similar Recipes
- You'll get 100% of your daily vitamin C with this dish!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
- Serves 6.
- Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. ...
- A cool, raw appetizer or main dish
- Traditional cold appetizer
- Use any meat that you like in this recipe and it works. I love to make this for my husband and I because...
- I strongly recommend adding a protein to this dish. If you are, add protein while still hot. The salad...
- A delicious vegan version of a noodlehouse favorite- yum!
- With chicken! And whatever vegetables I had. Traditionally it would have onion, green onion, bean sprouts,...
- low fat