Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.4 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 98.6 mg |
| Sodium | 635.5 mg |
| Potassium | 1,787.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 6.6 g |
| Protein | 47.3 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 78.1 % |
| Vitamin C | 188.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 9.8 % |
| Copper | 23.2 % |
| Folate | 74.6 % |
| Iron | 23.0 % |
| Magnesium | 31.3 % |
| Manganese | 59.9 % |
| Niacin | 114.7 % |
| Pantothenic Acid | 36.9 % |
| Phosphorus | 52.8 % |
| Riboflavin | 29.8 % |
| Selenium | 45.5 % |
| Thiamin | 34.4 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Taco Salad
View the full Mexican Chicken Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Taco Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
32 calories of El Pollo Loco, 4.5 corn tortilla, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Red Ripe Tomatoes, (5 cherry)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Mexican Chicken Taco Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
32 calories of El Pollo Loco, 4.5 corn tortilla, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Red Ripe Tomatoes, (5 cherry)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
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