Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.9 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 14.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 82.7 mg |
| Sodium | 892.7 mg |
| Potassium | 297.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.9 g |
| Protein | 21.8 g |
| Vitamin A | 273.9 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 23.3 % |
| Vitamin D | 8.2 % |
| Vitamin E | 3.8 % |
| Calcium | 46.2 % |
| Copper | 8.5 % |
| Folate | 4.4 % |
| Iron | 4.8 % |
| Magnesium | 6.8 % |
| Manganese | 14.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 35.4 % |
| Riboflavin | 20.5 % |
| Selenium | 18.7 % |
| Thiamin | 18.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Ham Casserole
View the full Sweet Potato and Ham Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Ham Casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
98 calories of Butter, salted, (0.06 cup)
79 calories of Sweetpotato, cooked, boiled, without skin, with salt, (0.50 medium)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Dry Mustard, (0.13 serving)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Sweet Potato and Ham Casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
98 calories of Butter, salted, (0.06 cup)
79 calories of Sweetpotato, cooked, boiled, without skin, with salt, (0.50 medium)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Dry Mustard, (0.13 serving)
0 calories of Basil, (0.13 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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