Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 429.1
Total Fat 18.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.1 g
Cholesterol 10.0 mg
Sodium 71.5 mg
Potassium 1,609.8 mg
Total Carbohydrate 49.1 g
Dietary Fiber 15.8 g
Sugars 0.0 g
Protein 22.3 g
Vitamin A 27.2 %
Vitamin B-12 18.5 %
Vitamin B-6 32.5 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 6.0 %
Copper 24.4 %
Folate 32.7 %
Iron 17.4 %
Magnesium 29.9 %
Manganese 45.5 %
Niacin 54.1 %
Pantothenic Acid 19.1 %
Phosphorus 31.6 %
Riboflavin 18.4 %
Selenium 57.8 %
Thiamin 27.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andalusian Aubergines

View the full Andalusian Aubergines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andalusian Aubergines

142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))

99 calories of Tuna, Canned in Light Oil, (50 grams)

90 calories of Olive Oil, (0.75 tbsp)

39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)

26 calories of Red Ripe Tomatoes, (1 tomato)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.