Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 7.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 6.2 mg
Sodium 73.3 mg
Potassium 111.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 2.3 g
Sugars 26.5 g
Protein 2.3 g
Vitamin A 5.4 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 0.7 %
Vitamin D 0.8 %
Vitamin E 4.6 %
Calcium 2.7 %
Copper 2.8 %
Folate 0.1 %
Iron 6.8 %
Magnesium 1.6 %
Manganese 7.0 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 4.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Oat Granola Bars

View the full Fruit and Oat Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Oat Granola Bars

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

26 calories of Raisins, (0.06 cup (not packed))

23 calories of Kroger Clove Honey, (0.38 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)

1 calories of Cinnamon, ground, (0.06 tbsp)


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