Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.2 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 553.1 mg |
| Sodium | 651.5 mg |
| Potassium | 314.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.3 g |
| Protein | 30.9 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 32.5 % |
| Vitamin E | 1.3 % |
| Calcium | 35.5 % |
| Copper | 1.5 % |
| Folate | 20.7 % |
| Iron | 14.2 % |
| Magnesium | 3.7 % |
| Manganese | 1.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 51.6 % |
| Riboflavin | 42.0 % |
| Selenium | 13.3 % |
| Thiamin | 3.5 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diane Mott Davidson's Crustless Jarlsberg Quiche
View the full Diane Mott Davidson's Crustless Jarlsberg Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diane Mott Davidson's Crustless Jarlsberg Quiche
196 calories of Egg, fresh, whole, raw, (0.56 cup (4.86 large eggs))
74 calories of Swiss Cheese, (0.69 oz)
49 calories of Butter, unsalted, (0.03 cup)
33 calories of Low fat cream cheese, (0.06 cup)
29 calories of Cottage Cheese, 2% Milkfat, (0.16 cup (not packed))
14 calories of Flour, white, (0.03 cup)
9 calories of Milk, 1%, (0.09 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Diane Mott Davidson's Crustless Jarlsberg Quiche
196 calories of Egg, fresh, whole, raw, (0.56 cup (4.86 large eggs))
74 calories of Swiss Cheese, (0.69 oz)
49 calories of Butter, unsalted, (0.03 cup)
33 calories of Low fat cream cheese, (0.06 cup)
29 calories of Cottage Cheese, 2% Milkfat, (0.16 cup (not packed))
14 calories of Flour, white, (0.03 cup)
9 calories of Milk, 1%, (0.09 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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