Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.8 mg |
| Sodium | 623.4 mg |
| Potassium | 4.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.9 g |
| Protein | 19.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.1 % |
| Folate | 6.4 % |
| Iron | 8.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.4 % |
| Selenium | 1.0 % |
| Thiamin | 8.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon melts
View the full Salmon melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon melts
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Salmon, canned, Kirkland brand, (2 oz)
47 calories of Cream Cheese-Hy*Top 1/3 Less Fat (1 oz), (0.67 serving)
13 calories of Feta Cheese, (0.17 oz)
10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)
4 calories of Veggies - Fresh Red Pepper ( 3.5 oz), (0.17 serving)
4 calories of onion, fresh, (0.08 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
0 calories of freshly ground black pepper, (0.04 tsp)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.04 cup)
Calories per serving of Salmon melts
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Salmon, canned, Kirkland brand, (2 oz)
47 calories of Cream Cheese-Hy*Top 1/3 Less Fat (1 oz), (0.67 serving)
13 calories of Feta Cheese, (0.17 oz)
10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)
4 calories of Veggies - Fresh Red Pepper ( 3.5 oz), (0.17 serving)
4 calories of onion, fresh, (0.08 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
0 calories of freshly ground black pepper, (0.04 tsp)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.04 cup)
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