Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 9.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 17.5 mg
Sodium 350.5 mg
Potassium 267.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 6.5 g
Sugars 1.6 g
Protein 8.3 g
Vitamin A 52.0 %
Vitamin B-12 2.3 %
Vitamin B-6 12.2 %
Vitamin C 105.4 %
Vitamin D 0.4 %
Vitamin E 5.1 %
Calcium 17.8 %
Copper 5.8 %
Folate 4.9 %
Iron 15.9 %
Magnesium 6.5 %
Manganese 12.4 %
Niacin 3.4 %
Pantothenic Acid 1.6 %
Phosphorus 11.5 %
Riboflavin 6.5 %
Selenium 4.5 %
Thiamin 4.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto beans and brown rice

View the full Pinto beans and brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto beans and brown rice

57 calories of Cheddar Cheese, (0.50 oz)

40 calories of Goya, Pinto beans, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Sour Cream, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Water, tap, (0.88 cup (8 fl oz))


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