Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 30.8 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 18.8 g |
| Protein | 5.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.1 % |
| Copper | 7.3 % |
| Folate | 7.1 % |
| Iron | 7.6 % |
| Magnesium | 5.0 % |
| Manganese | 16.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.2 % |
| Selenium | 9.1 % |
| Thiamin | 9.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holy Molé Granola Crunch Bread
View the full Holy Molé Granola Crunch Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holy Molé Granola Crunch Bread
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
33 calories of 12-Grain Flour, (0.10 cup)
10 calories of Cascadian Farm Oats & Honey Granola, (0.03 cup)
10 calories of Buttermilk, lowfat, (0.10 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
4 calories of Brown Sugar, (0.30 tsp brownulated)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
Calories per serving of Holy Molé Granola Crunch Bread
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
33 calories of 12-Grain Flour, (0.10 cup)
10 calories of Cascadian Farm Oats & Honey Granola, (0.03 cup)
10 calories of Buttermilk, lowfat, (0.10 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
4 calories of Brown Sugar, (0.30 tsp brownulated)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
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