Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.1 mg
Potassium 451.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.6 g
Sugars 7.7 g
Protein 1.5 g
Vitamin A 54.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 87.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.9 %
Copper 8.1 %
Folate 5.7 %
Iron 3.7 %
Magnesium 4.5 %
Manganese 12.5 %
Niacin 4.8 %
Pantothenic Acid 1.9 %
Phosphorus 2.9 %
Riboflavin 5.4 %
Selenium 1.2 %
Thiamin 8.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Fruit Salad

View the full Spiced Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Fruit Salad

34 calories of Mangos, (0.25 fruit without refuse)

31 calories of Grapes, (0.50 cup, seedless)

25 calories of Cantaloupe, (0.13 melon, medium (about 5" dia))

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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