Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 6.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 381.2 mg
Potassium 478.1 mg
Total Carbohydrate 35.0 g
Dietary Fiber 7.4 g
Sugars 6.9 g
Protein 8.3 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 106.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.2 %
Copper 12.4 %
Folate 13.9 %
Iron 24.8 %
Magnesium 11.7 %
Manganese 30.1 %
Niacin 6.3 %
Pantothenic Acid 3.2 %
Phosphorus 24.1 %
Riboflavin 32.9 %
Selenium 3.4 %
Thiamin 6.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandikat's White Bean Curry

View the full Mandikat's White Bean Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandikat's White Bean Curry

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

36 calories of Beans, great northern, (0.17 cup)

23 calories of Roma Tomato, (0.67 serving)

16 calories of Bush's Butter Beans, Large, (0.08 Cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Curry powder, (0.50 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Coconut Milk (Silk), (0.08 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)


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