Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.2
Total Fat 18.6 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 133.2 mg
Sodium 1,470.7 mg
Potassium 1,083.1 mg
Total Carbohydrate 33.1 g
Dietary Fiber 5.9 g
Sugars 8.9 g
Protein 35.8 g
Vitamin A 35.4 %
Vitamin B-12 0.2 %
Vitamin B-6 18.5 %
Vitamin C 73.8 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 8.3 %
Copper 17.5 %
Folate 8.9 %
Iron 16.7 %
Magnesium 14.6 %
Manganese 42.5 %
Niacin 14.5 %
Pantothenic Acid 4.8 %
Phosphorus 11.5 %
Riboflavin 7.9 %
Selenium 11.6 %
Thiamin 10.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Sausage Jambalaya - Revised

View the full Chicken and Sausage Jambalaya - Revised Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sausage Jambalaya - Revised

135 calories of Hillshire Farm Turkey Smoked Sausage, (3 oz)

110 calories of Tyson Diced Chicken Breast, (3 oz)

65 calories of Butter, unsalted, (0.08 stick)

54 calories of Brown Rice, long grain, (0.25 cup)

28 calories of Tomato Paste, (0.13 cup)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.50 serving)


No nutrition or calorie comments found.