Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 10.7 mg |
| Sodium | 332.6 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.9 g |
| Protein | 3.9 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.4 % |
| Calcium | 2.9 % |
| Copper | 7.3 % |
| Folate | 11.6 % |
| Iron | 4.0 % |
| Magnesium | 5.2 % |
| Manganese | 11.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.4 % |
| Selenium | 9.6 % |
| Thiamin | 5.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Broccoli and Grape Salad
View the full Grandma's Broccoli and Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Broccoli and Grape Salad
62 calories of Mayonnaise, Hellman's Light, (1.78 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Grapes, (0.11 cup, seedless)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Distilled White Vinegar, (0.17 tbsp)
Calories per serving of Grandma's Broccoli and Grape Salad
62 calories of Mayonnaise, Hellman's Light, (1.78 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Grapes, (0.11 cup, seedless)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Distilled White Vinegar, (0.17 tbsp)
Calories in Similar Recipes
- This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming...
- Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!
- Low fat recipe for people who love crabcakes
- A light and delicious salad that's perfect for a summer picnic.
- Comfort food with much lower calories.
- Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know...
- This is an easy to fix, but filling salad.
- A great sandwich with a spicy kick!
- Made up on a whim with some leftover chicken I had
Nutrition & Calorie Comments