Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 546.1 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 26.2 g |
| Protein | 14.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 136.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.6 % |
| Copper | 4.1 % |
| Folate | 13.2 % |
| Iron | 15.4 % |
| Magnesium | 4.2 % |
| Manganese | 4.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 15.7 % |
| Selenium | 0.6 % |
| Thiamin | 9.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Tofu Shake
View the full Fruit & Tofu Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Tofu Shake
134 calories of NaSoya Extra Firm Tofu, (132.33 gram(s))
80 calories of Old Orchard 100% Orange Juice Concentrate, (1.33 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Fruit - Mixed Fruit, Frozen - No Added Sugar (Great Value), (0.33 cup)
20 calories of Great Value Clover Honey, (0.33 tbsp)
Calories per serving of Fruit & Tofu Shake
134 calories of NaSoya Extra Firm Tofu, (132.33 gram(s))
80 calories of Old Orchard 100% Orange Juice Concentrate, (1.33 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Fruit - Mixed Fruit, Frozen - No Added Sugar (Great Value), (0.33 cup)
20 calories of Great Value Clover Honey, (0.33 tbsp)