Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 293.5
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 546.1 mg
Total Carbohydrate 41.9 g
Dietary Fiber 3.3 g
Sugars 26.2 g
Protein 14.1 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 136.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 11.6 %
Copper 4.1 %
Folate 13.2 %
Iron 15.4 %
Magnesium 4.2 %
Manganese 4.3 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 0.8 %
Riboflavin 15.7 %
Selenium 0.6 %
Thiamin 9.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Tofu Shake

View the full Fruit & Tofu Shake Recipe & Instructions
Submitted by: KIMICLEJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Tofu Shake

134 calories of NaSoya Extra Firm Tofu, (132.33 gram(s))

80 calories of Old Orchard 100% Orange Juice Concentrate, (1.33 oz)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

23 calories of Fruit - Mixed Fruit, Frozen - No Added Sugar (Great Value), (0.33 cup)

20 calories of Great Value Clover Honey, (0.33 tbsp)


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