Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 57.9 mg
Sodium 935.5 mg
Potassium 723.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.0 g
Sugars 0.5 g
Protein 32.3 g
Vitamin A 124.8 %
Vitamin B-12 0.4 %
Vitamin B-6 15.6 %
Vitamin C 56.7 %
Vitamin D 1.7 %
Vitamin E 9.0 %
Calcium 10.8 %
Copper 22.5 %
Folate 36.2 %
Iron 15.5 %
Magnesium 17.1 %
Manganese 36.4 %
Niacin 8.6 %
Pantothenic Acid 4.0 %
Phosphorus 9.1 %
Riboflavin 12.3 %
Selenium 3.2 %
Thiamin 8.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Spinach Salad

View the full Spicy Chicken Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Spinach Salad

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

27 calories of Salsa, (6 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Egg white, large, (1 serving)

14 calories of Spinach, fresh, (2 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Soy Sauce, (0.20 tbsp)

2 calories of Balsamic Vinegar, (0.20 tbsp)


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