Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 45.0 mg
Sodium 472.7 mg
Potassium 357.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 19.6 g
Vitamin A 4.7 %
Vitamin B-12 21.2 %
Vitamin B-6 22.9 %
Vitamin C 1.3 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 3.0 %
Copper 10.1 %
Folate 5.8 %
Iron 16.9 %
Magnesium 7.1 %
Manganese 6.4 %
Niacin 31.4 %
Pantothenic Acid 8.1 %
Phosphorus 20.4 %
Riboflavin 29.3 %
Selenium 16.1 %
Thiamin 13.7 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian baked Venison Steak

View the full Italian baked Venison Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian baked Venison Steak

81 calories of Venison, (1 steak)

22 calories of Cream of Chicken Soup, (0.10 cup)

17 calories of Wild Rice, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Ian's italian panko breadcrumbs, (0.10 serving)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

4 calories of Sun Dried Tomatoes, (0.03 cup)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Pepper, black, (0.20 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.30 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.10 serving)


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