Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.6 mg |
| Potassium | 287.6 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.3 g |
| Protein | 7.2 g |
| Vitamin A | 122.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 6.2 % |
| Folate | 2.9 % |
| Iron | 14.8 % |
| Magnesium | 3.4 % |
| Manganese | 12.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.7 % |
| Selenium | 0.9 % |
| Thiamin | 12.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Oatmeal
View the full Pumpkin Pie Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
45 calories of pecan pieces honey roasted, (1 serving)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
20 calories of cranberries dried and sweet, (1 serving)
20 calories of Cool Whip Lite, (1 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Water, tap, (4 fl oz)
0 calories of Nutrasweet Equal packet, (3 tsp)
Calories per serving of Pumpkin Pie Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
45 calories of pecan pieces honey roasted, (1 serving)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
20 calories of cranberries dried and sweet, (1 serving)
20 calories of Cool Whip Lite, (1 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Water, tap, (4 fl oz)
0 calories of Nutrasweet Equal packet, (3 tsp)
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