Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 35.6 mg |
| Sodium | 1,352.8 mg |
| Potassium | 341.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 15.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 8.8 % |
| Folate | 8.0 % |
| Iron | 10.0 % |
| Magnesium | 4.0 % |
| Manganese | 18.1 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.5 % |
| Selenium | 17.9 % |
| Thiamin | 9.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice
View the full Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice
80 calories of Smart Balance Buttery Spread, (1 tbsp)
50 calories of Thai Kitchen Lemongrass & Ginger Jasmine Rice, (0.25 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Flour, white, (0.09 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken & Rice
80 calories of Smart Balance Buttery Spread, (1 tbsp)
50 calories of Thai Kitchen Lemongrass & Ginger Jasmine Rice, (0.25 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Flour, white, (0.09 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
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