Chicken & Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 12.6 g
  • Cholesterol: 35.6 mg
  • Sodium: 1,352.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Chicken & Rice calories by ingredient



Number of Servings: 8

Ingredients

    1/4 C Smart Balance
    8 Chicken Thighs (skin on)
    3/4 C Flour
    1 tsp Salt
    1/4 tsp Pepper
    4 C Chicken Broth
    2 C Jasmine Rice
    1 TBS Minced Onion (dried)

Directions

Melt Smart Balance in in 9x13 pan in 400 oven. Remove. Mix flour, salt and pepper toether in a dish. Dredge thighs through mixture and place skin side down in pan. Cook 20 minutes remove thighs from pan and add broth rice and onion. Return thighs to pan skin side up. Cook another 40 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user AKSTAMPER.