Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,187.8
Total Fat 67.6 g
Saturated Fat 21.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 35.0 g
Cholesterol 333.0 mg
Sodium 1,535.3 mg
Potassium 2,588.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.6 g
Sugars 4.3 g
Protein 117.7 g
Vitamin A 242.2 %
Vitamin B-12 169.7 %
Vitamin B-6 107.2 %
Vitamin C 332.1 %
Vitamin D 0.0 %
Vitamin E 31.0 %
Calcium 35.7 %
Copper 38.8 %
Folate 86.5 %
Iron 83.2 %
Magnesium 40.2 %
Manganese 80.2 %
Niacin 87.1 %
Pantothenic Acid 28.0 %
Phosphorus 114.0 %
Riboflavin 84.2 %
Selenium 170.5 %
Thiamin 53.8 %
Zinc 160.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Salad

View the full Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Salad

687 calories of Beef, top sirloin, (12 oz)

239 calories of Olive Oil, (2 tbsp)

143 calories of Blue Cheese, (0.30 cup, crumbled, not packed)

25 calories of Romaine Lettuce (salad), (3.25 cup, shredded)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)

6 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.25 serving)

3 calories of Lemon juice, (1 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Red Wine Vinegar, (1 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.