Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.1 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 124.7 mg |
| Sodium | 103.1 mg |
| Potassium | 980.1 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 49.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 55.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.8 % |
| Copper | 8.2 % |
| Folate | 5.2 % |
| Iron | 17.0 % |
| Magnesium | 14.5 % |
| Manganese | 13.8 % |
| Niacin | 57.7 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 47.6 % |
| Riboflavin | 36.2 % |
| Selenium | 115.1 % |
| Thiamin | 130.0 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, Spicy Foreman Gilled Pork Chops
View the full Easy, Spicy Foreman Gilled Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, Spicy Foreman Gilled Pork Chops
345 calories of Pork loin (chops), (0.50 lb)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
11 calories of Poultry seasoning, (1 tbsp)
Calories per serving of Easy, Spicy Foreman Gilled Pork Chops
345 calories of Pork loin (chops), (0.50 lb)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
11 calories of Poultry seasoning, (1 tbsp)
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