Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.2 mg |
| Sodium | 325.8 mg |
| Potassium | 463.8 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 28.0 g |
| Protein | 10.5 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 11.1 % |
| Vitamin D | 23.8 % |
| Vitamin E | 1.5 % |
| Calcium | 36.5 % |
| Copper | 7.0 % |
| Folate | 23.0 % |
| Iron | 31.9 % |
| Magnesium | 14.9 % |
| Manganese | 54.5 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 34.7 % |
| Selenium | 26.1 % |
| Thiamin | 32.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity porridge
View the full Fruity porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity porridge
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (150 grams)
76 calories of Milk, 1%, (0.75 cup)
34 calories of Dried Cherries, (0.08 cup)
31 calories of Cranberries, dried, sweetened (craisins), (10 grams)
24 calories of Cranberries, (50 grams)
22 calories of Blueberries, dried, (0.50 tbsp)
Calories per serving of Fruity porridge
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (150 grams)
76 calories of Milk, 1%, (0.75 cup)
34 calories of Dried Cherries, (0.08 cup)
31 calories of Cranberries, dried, sweetened (craisins), (10 grams)
24 calories of Cranberries, (50 grams)
22 calories of Blueberries, dried, (0.50 tbsp)
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