Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 91.1
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 16.9 mg
Sodium 334.2 mg
Potassium 142.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.8 g
Sugars 4.4 g
Protein 6.4 g
Vitamin A 24.4 %
Vitamin B-12 2.4 %
Vitamin B-6 1.9 %
Vitamin C 1.7 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 2.6 %
Folate 3.2 %
Iron 3.7 %
Magnesium 3.0 %
Manganese 12.5 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 11.6 %
Riboflavin 4.2 %
Selenium 5.5 %
Thiamin 2.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin roll

View the full Healthy Pumpkin roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin roll

21 calories of Cool Whip Lite, (1.04 serving)

18 calories of Cream Cheese, Fat Free, (18.92 grams)

16 calories of *Flax Seed Meal (ground flax), (0.46 tbsp)

12 calories of Flour, whole grain, (0.03 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Egg white, large, (0.33 serving)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

3 calories of Oat Bran, (0.03 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Sucralose (like Splenda), (3 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


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