Healthy Pumpkin roll

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 91.1

Total Fat: 2.9 g
Cholesterol: 16.9 mg
Sodium: 334.2 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.8 g
Protein: 6.4 g

View full nutritional breakdown of Healthy Pumpkin roll calories by ingredient

Introduction

oat bran, grounf flax and whole wheat make this dessert very healthy. i was amazed at how wonderful it tasted. oat bran, grounf flax and whole wheat make this dessert very healthy. i was amazed at how wonderful it tasted.

Minutes to Prepare: 20

Minutes to Cook: 8

Number of Servings: 12

Ingredients

1 large egg

1/2 c. egg whites

1/8 c. brown sugar packed

3/4 c. sucralose (Splenda)

1 tsp Vanilla

1/2 - 15oz can Pumpkin

Sift together:

1/3 c Oat bran

1/3 c. Flax meal

1/3 c. Whole wheat flour

1 1/2 tsp baking soda

1 tsp Ground cinnamon

Filling:

1- 8oz fat free cream cheese softened

4 oz of cool whip - light

1/2 c. sucralose (Splenda)

1 tsp Vanilla

mix together, beat well.

Directions

Beat eggs untill frothy, add pumpkin, vanilla, brown sugar and sucralose. Beat mixture an additional 3 min. Fold in sifted dry ingredients, till thoroughly mixed. Spread in a non-stick jelly roll pan that has been sprayed with Pan Spray.
Bake at 350* for 8 min. Remove from oven. Invert hot cake on a piece of waxed paper and roll up. Let cool. Spread filling evenly over cake. Re-roll cake. Cover and refridgerate. Yields 12 servings Very Very good!!

Number of Servings: 12

Recipe submitted by SparkPeople user MLYNND1972.