Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 686.0
Total Fat 50.9 g
Saturated Fat 24.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.9 g
Cholesterol 268.8 mg
Sodium 1,711.1 mg
Potassium 633.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 40.8 g
Vitamin A 45.1 %
Vitamin B-12 54.9 %
Vitamin B-6 26.6 %
Vitamin C 66.7 %
Vitamin D 36.3 %
Vitamin E 11.0 %
Calcium 38.7 %
Copper 16.9 %
Folate 16.7 %
Iron 24.8 %
Magnesium 25.4 %
Manganese 12.0 %
Niacin 20.0 %
Pantothenic Acid 10.3 %
Phosphorus 57.8 %
Riboflavin 35.7 %
Selenium 86.5 %
Thiamin 10.5 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Shrimp and Scallops

View the full Saucy Shrimp and Scallops Recipe & Instructions
Submitted by: DPHARTMN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Shrimp and Scallops

204 calories of Butter, salted, (2 tbsp)

150 calories of Feta Cheese, (2 oz)

90 calories of Shrimp, raw, (3 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

75 calories of Scallops, raw, (3 oz)

60 calories of Sundried Tomatoes, (2 tbsp)

8 calories of Scallions, raw, (1 large)

8 calories of Lemon Juice, (1 fl oz)

4 calories of Garlic, (1 clove)

3 calories of Parsley, (2 tbsp)

0 calories of Clam broth, (2 oz)


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