Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 4.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 61.0 mg
Sodium 706.8 mg
Potassium 871.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 4.5 g
Sugars 2.4 g
Protein 25.1 g
Vitamin A 105.0 %
Vitamin B-12 4.0 %
Vitamin B-6 18.2 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.5 %
Copper 6.7 %
Folate 22.5 %
Iron 12.1 %
Magnesium 13.5 %
Manganese 23.1 %
Niacin 25.0 %
Pantothenic Acid 10.1 %
Phosphorus 16.1 %
Riboflavin 13.0 %
Selenium 14.5 %
Thiamin 6.8 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Fennel Soup

View the full Mediterranean Fennel Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Fennel Soup

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

42 calories of Bob's Red Mill TVP, (0.13 cup)

21 calories of Asiago Cheese, (0.19 oz)

11 calories of Campbell's low sodium chicken broth, (0.88 cup)

9 calories of Fennel, (0.13 bulb)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)


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