Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 139.7 mg |
| Potassium | 165.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.0 g |
| Protein | 15.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.0 % |
| Copper | 3.7 % |
| Folate | 12.7 % |
| Iron | 7.0 % |
| Magnesium | 5.9 % |
| Manganese | 8.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 5.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bean Soup
View the full Turkey Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bean Soup
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
41 calories of Beans, black, (0.18 cup)
25 calories of Stewed Tomatoes, Canned, No salt, (0.35 Cup)
18 calories of Pinto Beans, 50% less sodium, (0.18 serving)
7 calories of Green Beans No Salt Added, (0.18 cup)
6 calories of kidney beans, 50% less sodium, (0.18 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
Calories per serving of Turkey Bean Soup
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
41 calories of Beans, black, (0.18 cup)
25 calories of Stewed Tomatoes, Canned, No salt, (0.35 Cup)
18 calories of Pinto Beans, 50% less sodium, (0.18 serving)
7 calories of Green Beans No Salt Added, (0.18 cup)
6 calories of kidney beans, 50% less sodium, (0.18 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
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