Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 12.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 117.0 mg
Sodium 312.8 mg
Potassium 187.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.9 g
Sugars 3.7 g
Protein 15.1 g
Vitamin A 6.5 %
Vitamin B-12 6.3 %
Vitamin B-6 5.4 %
Vitamin C 6.6 %
Vitamin D 9.0 %
Vitamin E 6.3 %
Calcium 14.5 %
Copper 2.5 %
Folate 7.4 %
Iron 6.8 %
Magnesium 2.8 %
Manganese 8.7 %
Niacin 3.0 %
Pantothenic Acid 1.9 %
Phosphorus 10.0 %
Riboflavin 13.6 %
Selenium 2.7 %
Thiamin 5.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in leftover pork & apple for quiche

View the full leftover pork & apple for quiche Recipe & Instructions
Submitted by: _BACK2BASICS_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of leftover pork & apple for quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

46 calories of Butterfly Pork Chop, (1.43 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Apples, fresh with skin, (53.50 grams)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Onions, raw, (14.33 grams)


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