Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 117.0 mg |
| Sodium | 312.8 mg |
| Potassium | 187.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 15.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 9.0 % |
| Vitamin E | 6.3 % |
| Calcium | 14.5 % |
| Copper | 2.5 % |
| Folate | 7.4 % |
| Iron | 6.8 % |
| Magnesium | 2.8 % |
| Manganese | 8.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.6 % |
| Selenium | 2.7 % |
| Thiamin | 5.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in leftover pork & apple for quiche
View the full leftover pork & apple for quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of leftover pork & apple for quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
46 calories of Butterfly Pork Chop, (1.43 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Apples, fresh with skin, (53.50 grams)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Onions, raw, (14.33 grams)
Calories per serving of leftover pork & apple for quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
46 calories of Butterfly Pork Chop, (1.43 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Apples, fresh with skin, (53.50 grams)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Onions, raw, (14.33 grams)
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