Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 6.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 34.0 mg
Sodium 187.9 mg
Potassium 60.9 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 14.0 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.5 %
Copper 2.2 %
Folate 0.7 %
Iron 6.1 %
Magnesium 4.9 %
Manganese 4.8 %
Niacin 2.0 %
Pantothenic Acid 0.4 %
Phosphorus 8.4 %
Riboflavin 1.1 %
Selenium 2.3 %
Thiamin 1.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchiladas

View the full Beef Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchiladas

72 calories of 93% Lean Ground Beef, (1.60 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

36 calories of Kraft 2% Sharp Cheddar Cheese, (0.40 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)


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