Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.7
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 16.3 mg
Sodium 394.2 mg
Potassium 175.1 mg
Total Carbohydrate 12.4 g
Dietary Fiber 4.3 g
Sugars 1.8 g
Protein 9.2 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.9 %
Copper 4.8 %
Folate 7.5 %
Iron 7.9 %
Magnesium 4.1 %
Manganese 7.4 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 5.2 %
Riboflavin 2.9 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

45 calories of 93% Lean Ground Beef, (1 oz)

41 calories of Beans, red kidney, (0.19 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Black Olives, (0.50 jumbo)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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