Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 14.5 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 15.3 g |
| Protein | 1.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.1 % |
| Copper | 2.3 % |
| Folate | 2.5 % |
| Iron | 3.5 % |
| Magnesium | 3.8 % |
| Manganese | 2.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Safs Smoothie
View the full Safs Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Safs Smoothie
32 calories of Honey, (0.50 tbsp)
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
17 calories of Tamarinds, (0.06 cup, pulp)
15 calories of acai (sambazon)- frozen, (0.25 serving)
11 calories of Kefir (Generic) Probiotic Drinkable Yogurt, (0.06 cup)
4 calories of Peaches, fresh, (0.06 cup slices)
4 calories of GT's Kombucha - Multi-green, (1 oz)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Strawberries, frozen, unsweetened, (0.50 berry)
Calories per serving of Safs Smoothie
32 calories of Honey, (0.50 tbsp)
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
17 calories of Tamarinds, (0.06 cup, pulp)
15 calories of acai (sambazon)- frozen, (0.25 serving)
11 calories of Kefir (Generic) Probiotic Drinkable Yogurt, (0.06 cup)
4 calories of Peaches, fresh, (0.06 cup slices)
4 calories of GT's Kombucha - Multi-green, (1 oz)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Strawberries, frozen, unsweetened, (0.50 berry)
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