Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.4
Total Fat 10.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.3 g
Cholesterol 37.0 mg
Sodium 376.8 mg
Potassium 391.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 16.0 g
Vitamin A 5.4 %
Vitamin B-12 6.7 %
Vitamin B-6 14.5 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.1 %
Copper 7.9 %
Folate 9.3 %
Iron 8.5 %
Magnesium 6.2 %
Manganese 19.2 %
Niacin 33.8 %
Pantothenic Acid 5.1 %
Phosphorus 17.5 %
Riboflavin 10.0 %
Selenium 14.4 %
Thiamin 9.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta primavera

View the full pasta primavera Recipe & Instructions
Submitted by: LAMISHRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta primavera

133 calories of Pasta, cooked, (1.33 oz)

80 calories of Olive Oil, (0.67 tbsp)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

10 calories of White Wine, (0.50 fl oz)

9 calories of Flour, white, (0.02 cup)

9 calories of Zuchinni, 1 large 323g, (0.17 serving)

8 calories of (V) Squash, Yellow, raw, (0.33 cup)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Fat free half and half, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of brocoli, (0.08 cup)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Garlic, (0.33 clove)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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